• Pre-workout

3/30/2023 - Pre-workout

3 SETS FOR QUALITY* RPE 5
3-5 Bottom to Half Pull-Ups
3-5 Top to Half Pull-Up
3-5 Full Strict Pull-Up of Choice**
-Quick Rest Before-
15 Slow Straight Arm Banded Lat Push-Downs
-Rest as Needed b/t Sets-

  • For Reps

3/30/2023 - For Reps

WORKOUT (PERFORMANCE) RPE 9
5 SETS*
ON A 2:00 RUNNING CLOCK...
200m Run
Max Reps Pull-Ups w/ Time
Remaining...
*Weighted Vest Optional.
-Rest 1:00 b/t Sets-
(Score is Lowest Reps of Pull-Ups)

Time Cap: 14 mins

WORKOUT (FITNESS) RPE 9
5 SETS
ON A 2:00 RUNNING CLOCK...
200m Run
Max Reps Ring Rows w/ Time
Remaining...
-Rest 1:00 b/t Sets-
(Score is Lowest Reps of Ring Rows